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Video Of The Week

Friday Spin/Conditioning Class

Burn fat and get lean with spin, get strong and tone up with strength conditioning, the ultimate one two punch.

Friday Spin/Conditioning Class #teamsworkout

Posted by FYFE Training Studio on Friday, April 29, 2016

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What They Says About Us

Now that was thee best spin class ever!

Now that was thee best spin class ever! Dan FYFE has good energy and a lot if it Thanks Dan!"

NANCY FEOLE BUOTE

5.0
2016-11-29T18:10:08+00:00

NANCY FEOLE BUOTE

Now that was thee best spin class ever! Dan FYFE has good energy and a lot if it Thanks Dan!"

Best spin class ever, hands down!

Best spin class ever, hands down! Dan really teaches form, plays the best music and is so motivating. He will make you feel welcome and glad you came."

FRAN DOHERTY

5.0
2016-11-29T18:10:53+00:00

FRAN DOHERTY

Best spin class ever, hands down! Dan really teaches form, plays the best music and is so motivating. He will make you feel welcome and glad you came."

Dan’s spin class is the best work out

Dan's spin class is the best work out I have ever had on a bike. He is motivating and drives you to give it your all every time. I can see a huge difference in my stamina and strength in just the one month I have been here, not to mention I have dropped a few pounds. Always a great benefit! Thanks Dan. You Rock!

Danette Della Siegel

5.0
2016-11-29T18:12:30+00:00

Danette Della Siegel

Dan's spin class is the best work out I have ever had on a bike. He is motivating and drives you to give it your all every time. I can see a huge difference in my stamina and strength in just the one month I have been here, not to mention I have dropped a few pounds. Always a great benefit! Thanks Dan. You Rock!

Dan is awesome. Energy level is high

Dan is awesome. Energy level is high and he walks around to help you improve ur form and encourages you to do your best. Highly recommend.

Brianna McGregor

5.0
2016-11-29T18:13:02+00:00

Brianna McGregor

Dan is awesome. Energy level is high and he walks around to help you improve ur form and encourages you to do your best. Highly recommend.

Be ready for the 800 calorie spin workout

Be ready for the 800 calorie spin workout. You dont want to just burn 200 calories! Dan is very engaging with each of the newcomers - encouraging and, equally important, correcting our posture so we get the most out of what we came to accomplish. Enjoy!

Nancy Barnes

5.0
2016-11-29T18:13:49+00:00

Nancy Barnes

Be ready for the 800 calorie spin workout. You dont want to just burn 200 calories! Dan is very engaging with each of the newcomers - encouraging and, equally important, correcting our posture so we get the most out of what we came to accomplish. Enjoy!

Dan is terrific. He is incredibly responsive

Dan is terrific. He is incredibly responsive via email and incredibly welcoming to new folks. He has a great tone which is both motivating and reassuring especially as you are learning. If you are looking for a great workout in a friendly environment I urge you to check this place out. I am just beginning my journey but I am so glad to be doing it with Dan.

Jim Hamilton

5.0
2016-11-29T18:14:26+00:00

Jim Hamilton

Dan is terrific. He is incredibly responsive via email and incredibly welcoming to new folks. He has a great tone which is both motivating and reassuring especially as you are learning. If you are looking for a great workout in a friendly environment I urge you to check this place out. I am just beginning my journey but I am so glad to be doing it with Dan.

Spin class like no other

Spin class like no other -I would highly recommend Dan's classes. Excellent cross training for runners!

Pamela Lathrop

5.0
2016-11-29T18:14:59+00:00

Pamela Lathrop

Spin class like no other -I would highly recommend Dan's classes. Excellent cross training for runners!

Overall, a wonderful environment

Overall, a wonderful environment – studio is always very clean, spin classes are challenging yet so rewarding and the x conditioning classes are probably one of the best work outs I get! Dan is the best - he takes the time to work with each person - to correct their form, to encourage them or to just give them the push they might need! I went there very intimidated but looking to get in shape and in less than one month, between 2 nights of spin and 1 night of X conditioning, I lost 11 pounds… more importantly I feel great! The gym itself is a very comfortable, welcoming environment and I truly look forward to going. I highly recommend for all!

Francesca Gallo

5.0
2016-11-29T18:15:38+00:00

Francesca Gallo

Overall, a wonderful environment – studio is always very clean, spin classes are challenging yet so rewarding and the x conditioning classes are probably one of the best work outs I get! Dan is the best - he takes the time to work with each person - to correct their form, to encourage them or to just give them the push they might need! I went there very intimidated but looking to get in shape and in less than one month, between 2 nights of spin and 1 night of X conditioning, I lost 11 pounds… more importantly I feel great! The gym itself is a very comfortable, welcoming environment and I truly look forward to going. I highly recommend for all!

As an avid runner, I tried spin class at FYFE

As an avid runner, I tried spin class at FYFE Training as a way to get off the roads 2 days a week. I never expected it would have such a huge impact on my running, but Dan's focus on proper form and muscle function taught me how to be stronger and perform better without injury in any activity. It was a complete game changer. The classes are challenging but always fun, the people are great and you leave feeling like you had some laughs, worked hard and truly accomplished something for your efforts. I don't think of myself as a gym person or a fitness class person but I love FYFE Training!

Kate Jagger

5.0
2016-11-29T18:16:15+00:00

Kate Jagger

As an avid runner, I tried spin class at FYFE Training as a way to get off the roads 2 days a week. I never expected it would have such a huge impact on my running, but Dan's focus on proper form and muscle function taught me how to be stronger and perform better without injury in any activity. It was a complete game changer. The classes are challenging but always fun, the people are great and you leave feeling like you had some laughs, worked hard and truly accomplished something for your efforts. I don't think of myself as a gym person or a fitness class person but I love FYFE Training!
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