Latest From the Blog
1 minute Squat Test ( stop if in pain)
The squat test measures lower body strength and endurance
A chair or box that makes the athlete’s knees bend at right angles when they are sitting
Feet against wall touch ( place bottom of feet flat against wall with both knees flat on floor
Excellent – palms touch wall
Good -fingers touch wall
Poor – fingers can’t touch wall
The sit & reach test measures lower body flexibility, primarily the Lower back, hamstring and calf flexibility.
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!