personalized fitness programming & testing
injury rehab and prevention
sports specific training
understanding of proper lifting form and mechanics
Group Personal Training 5-545pm (max 10 people)
Burn up to 700 calories with this fun, high energy spin class using heart rate %, music, and interval training. All levels welcome!
Increase upper and lower body strength using your own body weight, dumbbells, kettle bells, ropes and medicine balls, using proper form and bio mechanics. Great cross training program for runners, cyclists, or rehabbing sports specific injuries.
FITNESS FUSION SPIN/COND.
(Spin/Strength cond.) Burn fat and get lean with spin, get strong and tone up with strength conditioning, the ultimate one two punch.
Corporate Classes Available
Please contact Dan at fyfetraining.com